Summer in Long Island feels special. The sun stays out longer, everyone is grilling, and it just feels easier to be outside moving around.
However, if you are taking weight loss medication, you might worry about sticking to your plan when things get busy or when there is extra temptation everywhere. You can totally enjoy summer and keep feeling your best with a few simple habits outlined below.
1. Stay Hydrated
Hot days mean more sweat and more chances of getting dehydrated. When you are on weight loss medication and you don’t drink enough water, you may experience side effects like dizziness or nausea.
Try keeping a big water bottle with you and actually drink from it, not just carry it around. Throw in some lemons or berries to make it more fun. Foods like watermelon or cucumbers help, too, and feel extra refreshing on a hot day.
2. Plan Ahead for Social Events
Summer parties are everywhere, and there is always so much food. Check the menu online or eat a quick protein snack so you don’t show up starving.
If you want to have dessert or a special drink, that’s okay. You don’t have to be perfect every time. You can enjoy yourself without going overboard to keep you on track in the long run.
3. Prep for Travel
Trips can throw your routine off, but they don’t have to mess everything up. When you travel with your weight loss medication, keep it at the right temperature and pack it in your carry-on so it stays safe.
Try to bring healthy snacks and think about adding some active things to your plans, such as a long walk or swimming at the hotel pool. Have some kind of routine, even a loose one.
4. Don’t Obsess Over the Scale
Your weight might go up or down a bit more in summer because of travel, salty food, or just water changes from the heat. If you can, try not to let the number on the scale run your day.
Focus on how strong you feel or how your clothes fit instead. You could even set fun goals that have nothing to do with weight, like trying paddleboarding or making a new summer recipe at home.
5. Get Moving Outside
Summer in Long Island is perfect for being active. You don’t need to do a full-on workout to get the benefits.
A quick walk in the morning, a swim at the beach, or even gardening in the evening all count. Moving more can help you feel better, support the effects of your weight loss medication, and boost your mood big time.
6. Prioritize Rest and Recovery
We all get busy, but sleep is still important. It helps control hunger and keeps your energy up. Try for at least seven hours and watch out for late-night snacking. Give yourself breaks during the day to help avoid that totally wiped-out feeling.
7. Stay Connected With Your Healthcare Team
It is easy to skip appointments in summer, but you need to stay in touch with your provider when you’re on weight loss medication. They can help you adjust if something feels off or if you have new questions.
Make This Summer Your Healthiest Yet
You don’t have to give up summer fun to stay healthy. With a few small changes, you can enjoy everything Long Island has to offer while still feeling great about your weight loss medication. If you are curious about starting or need extra support with weight loss medication in Long Island, North Shore Med Spa is here to help. Reach out to us, and let’s make this your best summer yet.